Should You Take Vitamin C Supplements?

Vitamin C supplements have enjoyed popularity for decades, but recent findings are changing who is taking them and for what reasons. The most current findings may change why and how you take vitamin C.

Why do you need vitamin C? For years vitamin C has been touted as the cold prevention and cold remedy solution, but the latest findings tell us vitamin C doesn't help us fight or recover from colds. Even better than fighting the common cold, Vitamin C is believed to bolster your resistence to heart disease, cancer, and macular degeneration, three serious health conditions.

What is the best way to get vitamin C? You can get vitamin C from fruits and vegetables, especially citrus fruits. You can also carefully select beverages and foods that are fortified with vitamin C. Make sure you estimate how much vitamin C you are getting from natural and fortified sources when you calculate out how much you might need from a supplement.

What is the recommended amount fo vitamin C? Adults should aim to get anywhere between 75-2000 milligrams of vitamin C per day. If you take over 2000 mg, you run the risk of diarrhea, kidney stones, and a variety of other health complications. Talk to your doctor about how much vitamin C your child should get, and make sure you consider age, weight, and how much your child drinks and eats vitamin C fortified drinks and foods. In particular, pregnant women should be careful not to consume more than 2000 IU a day since studies have suggested overdosing can contribute to premature delivery and newborn cases of scurvy.

Will taking vitamin C supplements improve your health? Doctors currently feel you benefit most from natural sources of vitamin C, although they don't discount the secondary value of supplements. It seems that our bodies make best use of natural sources of vitamin C, but it's challenging to eat and drink enough of this nutrient. You can take a vitamin C supplement along with food to maximize results.

Vitamin C supplements are currently still considered a good idea, but you should still try to eat as much vitamin C as possible through your meal plan choices and use supplements to close the gap.

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