Do You Need Fish Oil Supplements?

This is because fish oil is a good source of omega-3 fatty acids, which are good for heart health and artery health. However, how much do you need, and what are good ways to get omega-3 fatty acids? Have you wondered if fish oil supplements might help your heart health? Why are they so good for you?

Omega-3 fatty acids have been studied by doctors for years. Omega-3 fatty acids are credited with improving heart and artery health, which can affect everything from risk of heart disease to lower blood pressure and healthier arteries.

But what are the best sources of omega-3 fatty acids? You can eat fatty fish, nuts, and soy products, all of which contain omega-3 fatty acids. However, many fish sources have been contaminated with pesticides and mercury, so it’s best to get some of your omega-3 fatty acids from real fish, some from nuts and soy products, and some from fish oil supplements.

How much should you take? You’ll want to be careful not to take too much because there are health risks associated with too much omega-3 fatty acids. You may risk uncontrolled bleeding if you take too much omega-3 fatty acids, so if you are prone to this, you'll want to be extra careful. You body's need for omega-3 fatty acids is somewhat altered by how much omega-6 fatty acids you take in each day.

Omega-6 fatty acids are found in vegetable oils that contain linoleic acid. If you limit your consumption of omega-6, you'll require less omega-3 to get the same effects. Most Americans would benefit from eating fatty fish two times a week and eating soy and nuts every day. If you know you consume a lot of omega-6 fatty acids (vegetable oil), you'll want to eat more omega-3 fatty acids if you wish to experience the heart health benefits. Consult your doctor, bringing up all concerns, including heart health and bleeding issues, to determine how much omega-3 fatty acids is right for you. You will want to take precautions with children in particular; ask your doctor if fish oil supplements will be helpful or harmful for your child before giving them supplements.

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